Tap into feel-good chemicals with the right Valentine's Day gift Let's just state, right up front, that it's tough to go wrong with any of the tried and true Valentine's Day gifts. Dinner at your favorite place?
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All fine. And safe.
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But a little boring. You know you can do better. This year, why not think outside the candy box, and get the one you love a gift that's thoughtful, sexy, good for your relationship and good for your health. That's Fuck buddy Chesapeake — Wpman and, yes, sex can have all kinds of health benefits, from boosting immunity and lowering your eseking to helping you ditch some of the stress that otherwise can drag you down.
Tap into feel-good chemicals with the right valentine's day gift
How can you tap into some of those feel-good chemicals with a Valentine's Day gift? Here are some suggestions: Get in touch with a massage Touch is soothing, healing, stress reducing, and it also releases oxytocin, the love hormone, say clinical sexologists and relationship counselors Chuck and Jo-ann Bird of the Center for Life, Relationship and Sexual Wellness in Tampa.
Oxytocin is usually released in large doses after an orgasm, "But we know from research that just touching and hugging can release oxytocin," Chuck Bird says. But all that physical pleasure just might help rev you up for Chat rooms divorced singles intimacy later.
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And sex is great exercise! It burns calories about for men and 69 for women during the average minute romp, according to research from the University of Montreal.
It gets seekingg heart pumping. And it helps release the hormone prolactin, which can have positive side effects for your metabolism and immune system, and can help you sleep.
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Some spas also offer massage lessons, so you can enjoy a massage from your partner at home. Try a change of place for dinner If a meal out is a must, change it up a bit. Couples tend to hit the same two or three restaurants time and again because they're comfortable, Chuck Bird says.
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Go to the beach and have a picnic instead of dinner," he says. Or try a different restaurant.
How does that affect your health? Studies have linked being happily married with lower incidences of stress, depression, social isolation and heart disease. It might even improve your chances of cancer survival, if only because someone is looking out for you.
On the flip side, marital discord has been linked to stroke, ssex disease and even suicide in men. Expand your mind with a class If you share an interest, or need a new one, why not take a class together? All have Valentine's-related events this Sexy italian w skills, ranging from a free wine preview at Nature's Food Patch, naturesfoodpatch.
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Learning to cook also can help couples get healthier for the long-term. Home cooks can focus on making more nutritious meals, lower the fat in their recipes and support each other in choosing better ingredients when they Dee shop.
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Call for help Couples tend to lose spontaneity and intimacy when they have children, and often it's because they simply need more help, says De Ridder, a clinical sexologist and d marriage and family therapist. I think the belief is still so prominent in our society, we think that and have it.
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And people shouldn't be afraid or embarrassed to hire some help, whether it's a full-time nanny, a lawn-mowing service, a weekly cleaning service Lookin for that one girl a date-night babysitter. What you're giving is the gift of time, with the hope of lowering stress. The American Psychological Association says chronic stress can lead to headaches, fatigue and depression.
And the longer the stress lasts, the worse it is for both your mind and body.
De Ridder is a big fan of date nights, so couples can relax and reconnect. But don't just go to the movies, she warns — "because your attention isn't on each other.
Wrap it up or model it — cwsual choice. Choosing your own come-hither wardrobe means you're in charge of finding what makes you feel sexy.
Feeling sensual tends to lead to better sex, and that means more orgasms. Which takes us back to those feel-good hormones that flood your system when all goes well.
But there are even more benefits: Passionate sex can lower your blood pressure. It can block pain.
And when a woman has an orgasm, her caaual floor muscles contract and strengthen. End result: better bladder control. Schedule a well-couple visit If this suggestion makes you groan, just sit with it a minute.
But what she's proposing is an occasional check-in "because there's always more to learn. Learning to really listen and respect your partner is a healthy thing, she says.
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